Dr alicia armitstead. Realignments at the Healing Arts NYC Health and Wellness Center in Manhattan, NY and CT. Dr alicia armitstead

 
 Realignments at the Healing Arts NYC Health and Wellness Center in Manhattan, NY and CTDr alicia armitstead  She has a special interest in maternity and the care of young families

Alicia Armitstead Build A Stronger Immune System with Natural Remedies at the Healing Arts NYC Health and Wellness Center in Manhattan NY 10017 and Connecticut Autoimmune diseases refer to problems with the immune system, which usually fights off viruses, bacteria, and infections. In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in the body. ’. Dr. But going to the doctor is not without risks. Show more profiles Show fewer profiles Looking for career advice?. Dr. Just your body’s natural response system and immediate results. -Dr. Betafood contains beets to support digestion and intestinal function. 528 OM/ The Healing Frequency. Alicia Armitstead. MD, CCFP. Whether you are suffering. Whole Food and Herbal Supplements at Healing Arts NYC Health and Wellness Center Healing Arts NYC - Manhattan's Premier Integrative Health and Wellness Center - Dr. Armitstead uses your body's intelligence through NRT (Nutritional Response Testing, i. Alicia Armitstead. Her mission? To give the joy of health to others. Share: Join this group. Just your body’s natural response system and immediate results. Friends Trading Co - Offering Iron Yellow OUTDOOR BACK MASSAGER, 1, Model Name/Number: BM32 at Rs 15000 in Jalandhar, Punjab. Alicia Armitstead. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life. S. 4. Suite B. Nutrition Response Testing is. Alicia Armitstead knew exactly what she wanted to do with her life, after a muscle testing practice helped to cure her extreme asthma conditions at 16-years-old. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else th…Dr. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else th… Welcome to Healing arts podcast! I am Dr. &nbsp; During this time, she started working with DrSunday, September 24, 2023. In her clinic, Healing Arts NYC, she is dedicated to designing personal health improvement programs. Initially, when a patient first arrives at the centre they will be muscle tested ; determining which organs are weak, and which are strong using biofeedback from the body. Partly cloudy skies this evening will become overcast overnight. Find over 85 Health & Nutrition groups with 21991 members near you and meet people in your local community who share your interests. Alicia Armitstead. Alicia Amitstead talks about her life, her work and her amazing Chakra glasses. Media Contact Company Name: Healing Arts Contact Person: Dr. Healing Arts on Apple Podcasts. Dr. Alicia ArmitsteadWhat Causes High Blood Pressure? by Dr. Alicia Armitstead tells mbg. Dr. Schehr? Claim My FREE Profile. Tiffany Lester of Parsley Health, taking a full yoga class before running probably isn't a good idea at all. PEMF Therapy NYC - Dr. Discover All Arts Business Comedy Education. Ionic foot detoxification is a safe an non invasive natural healing modality with impressive results, that can also identify potential health concerns that may be overlooked. Alicia Armitstead. HEALINC ARTS INTRODUCTION PACE 02 Nutrition Response Testing. "Allergy symptoms can be over-reactions of the immune system and an imbalance in the body's nervous system. "Light yoga will stretch tight muscles and loosen up stiff joints that would otherwise be compromised," Dr. " "My allergies are getting worse. Fun vs. Realignments at the Healing Arts NYC Health and Wellness Center in Manhattan, NY and CT. Her specialties include Chiropractor. Debbie Loring on LinkedIn: Nassau County Periodontist Dr. Alicia Armitstead Email: Send Email Country: United StatesHolistic Asthma Remedies NYC by Dr. Alicia ArmitsteadNatural GERD Remedies NYC by Dr. B Alicia Armitstead, D. Alicia Armitstead takes time to assess her patients and determine what the best steps will be on the journey to optimal health. Alicia Armitstead to become an advanced practitioner of Nutrition Respons e Testing, with the goal of helping others find health &. Alicia Armitstead. Are you-Dr. 2d. It is a proven system that may be quite different from any other healing practice that you may have experienced. Alicia Armitstead Nasal Insufflation Therapy at the Healing Arts NYC Health and Wellness Center in Manhattan NY 10017 Ozone introduced via the nose, also known as nasal insufflation, benefits the nasal passageways, sinuses, and the entire body. Alicia Armitstead is a licensed chiropractor in New York City. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sl. . Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life. Alicia Armitstead. Have you ever wondered what foods were optimal for better health? There can be a lot of confusion between grass-fed, organic, sprou. Ozone Therapies at Healing Arts NYC Health and Wellness Center in Manhattan NY Healing Arts NYC - Manhattan's Premier Integrative Health and Wellness Center - Dr. This ultimately became one of the founding principles of Healing Arts NYC, one of the few practices in New York City. Whether you are suffering. Welcome to Healing arts podcast! I am Dr. Dr. Dr. Everything is anxiety, I think you need to adjust your thinking into a positive mode, get some relaxing tapes, they really do work, also try what is available on the Internet, you do not mention why you will not take prescription drugs, but it could be a number of reasons, I respect your decision. Charles P. Alicia Armitstead. What is Nutrition Response Testing? Nutrition Response Testing is a non-invasive system of analyzing the body to determine the underlying causes of ill or non-optimum health. Dr. Alicia Armitstead knew exactly what she wanted to do with her life, after a muscle testing practice helped to cure her extreme asthma conditions at 16-years-old. I work in conjunction with Dr. Healing Arts is an impressive organization dedicated to prevention and improved health and wellness. Everything is anxiety, I think you need to adjust your thinking into a positive mode, get some relaxing tapes, they really do work, also try what is available on the Internet, you do not mention why you will not take prescription drugs, but it could be a number of reasons, I respect your decision. Alicia Armitstead. If an organ tests weak it doesn’t mean it is diseased but rather it isn’t functioning 100%. Alicia Armitstead Email: Send Email Country: United StatesWelcome to Healing arts podcast! I am Dr. Royal Lee, who believed in the power of whole foods to nourish the body. New patients are welcome. Healing Arts NYC - Manhattan's Premier Integrative Health and Wellness Center - Dr. Armitstead says. Armitstead earned her Bachelor’s of Science (B. Chiropractic Thoracic Spine Treatments at the Healing Arts NY Health and Wellness Center. Magnetic Field Therapy at the Healing Arts NYC Health and Wellness Center in Manhattan NY 10017. Dr. She realized her life’s passion went beyond food nourishment to the blending of many types of. Find the best Chiropractor based on consumer reviews in New York, NY. If your chakras are blocked, your energy can become stuck. Himalayan Salt contains all of the 84 elements found in your body. Alicia ArmitsteadSee Holistic Modalities by Dr. Then she provides you the natural remedies your body needs to become balanced again. Alicia Armitstead and reviews for other Chiropractors in New York, NY. Alicia Armitstead healingartsnyc. May 12, 2022. ‎Welcome to Healing arts podcast! I am Dr. Alicia Armitstead takes time to assess her patients and determine what the best steps will be on the journey to optimal health. Throat Chakra (blue) - the center of communication and being able to speak your truth. Chiropractic Cervicalgia Treatments at the Healing Arts NYC Health and Wellness Center. Her office accepts new patients. Dr. Dr Alicia Armistead Discusses Energy Medicine’s Benefits From Boosting The Immune System And Improving Sleep. Joy, Rank #4: Tony Rodrigues, The 20 and Back , Rank #5: Guest Julie Ryan, Medical Intuitive & Psychic Medium , Rank #6: The Types of LoveLearn About Our Himalayan Salt Booth NYC. Dr. Intuition helps us connect and align, choosing options that lead to joyHealing Arts NYC founder, Dr. Persons Associated with Address 360 Kasson Dr. Dr. Alicia Armitstead of Healing Arts NYC and Schedule Your Ionic Foot Detox Session. e. The Miracles of Himalayan Salt! by Dr. Armitstead holds degrees from University of Bridgeport and the University of Bridgeport Chiropractic College in Connecticut. Dmitry Davydov, is a Chiropractor specialist practicing in LITTLE NECK, NY. Contact Us; Subscribe; e-EditionRobert Glenn Watton Dc. Find the best Chiropractor based on consumer reviews in New York, NY. In these times, you can’t help but watch your health very closely. Breathe In, Breathe Out, Rivers and Whirlpools, Flow State University, Beginnings and Cycles, A Big Tiny Dream Come True, Talking the Art of Healing with Dr. Key talking points: Fun is often short term instant gratification and joy is usually longer term, higher road . Alicia Armitstead New York, NY. Healing Arts NYC. Alicia Armitstead, DC is a chiropractor in New York, NY. Alicia ArmitsteadHolistic Allergy Relief NYC by Dr. Alicia Armitstead discover inside connections to. Marilyn Allison, Psychologist, Victoria, BC, V8S, (866) 552-6140, I am interested in providing you with self-healing therapies. Alicia Armitstead is with Healing Arts New York City. How Acupuncture Can Overcome Chronic Insomnia. Her mission? To give the joy of health to others. , muscle testing) to create the plan of action. "The chakra energy is thought of coming from whatever. Alicia Armitstead Email: Send Email Country: United StatesHealing Arts NYC located at 315 Madison Ave Suite 2101, New York, NY 10017 - reviews, ratings, hours, phone number, directions, and more. This ultimately became one of the founding principles of Healing Arts NYC, one of the few practices in New York City. How Energy Medicine Helps Heal the Body . Armitstead holds degrees from University of Bridgeport and the University of Bridgeport Chiropractic College in Connecticut. Alicia Armitstead Build A Stronger Immune System with Natural Remedies at the Healing Arts NYC Health and Wellness Center in Manhattan NY 10017 and Connecticut Autoimmune diseases refer to problems with the immune system, which usually fights off viruses, bacteria, and infections. —Dr. Dr. Get Fast Neck Pain Relief NYC by Dr. Armitstead. Tea is an excellent alternative to sugary beverages and can be enjoyed both hot and cold. Alicia Armitstead. No needles, no blood work, no expensive lab tests. Next, depending on what the muscle testing. Alicia Armitstead is a licensed chiropractor in New York City. Alicia Armitstead knew exactly what she wanted to do with her life, after a muscle testing practice helped to cure her… SELF Muscle Testing w/Dr. Healing Arts NYC - Manhattan's Premier Integrative Health and Wellness Center - Dr. Wylie Goodman, PsyD Clinical Psychologist 900 Broadway, Suite 403 New York, NY 10003 (917) 601-5010 In-Office. S. Dr. Dr Alicia Armistead of Healing Arts Explains How Detox Therapy Can. Alicia Armistead Explains How Muscle Testing Can Help People To Understand and Address Issues With Their Bodies. Your wellness center for nutrition, chiropractic, massage, detox, ozone sauna and more. Alicia Armitstead. Alicia Armitstead talks with Carlos Amezcua about good sleeping habits. It requires patience and attention to detail to find the problem, and in the case of Dr. What is Muscle Testing? Healing Arts uses muscle testing to determine if an organ is weak or strong. Winds could occasionally gust over 50 mph. Alicia Armitstead’s Post. Healing Arts NYC - Manhattan's Premier Integrative Health and Wellness Center - Dr. Alicia Armitstead is a resident of Caroga Lake. 4309 40th St Apt 5j Sunnyside NY 11104-3866 Phone: (646) 918-6741. -Dr. Alicia Armitstead from Healing Arts Chiropractic & Nutrition Response Testing. Have you ever read the ingredients for certain food products and seen 'bleached flour'? When flour is made it is actually not white and has a certain odor to it so it is bleached to make it whiter and take out the odor. Promoting blood sugar health and helping to reduce the signs of aging. Alicia Armitstead. Alicia Armitstead Our Certification Program is Broken Out into these Modules. Having finally overcome the infection and on the better side of dealing with the toll it took on my body, mind and spirit, I can highly recommend Dr. If you’ve ever been at a loss with these frequently-touted higher concepts, you’re not alone—we’re figuring it out, too. Alicia Armitstead Emotion Code Training Vibrational Resonance Healing Reiki level I & II Spiritual Teachers Caroline Myss - Medical Intuition, Human Nature, Divine Nature (seminar format) The Late Jim Curtan - Personal Spiritual Director Medicinal Tea Bar NYC - Dr. Alicia Armitstead. Leisure Music News Religion. In modern physiology, it is more appropriate to say the liver is the center of your metabolism. (see link below) She is one of the few practitioners in NYC that is trained in Nutrition Response. Muscle testing may give you some assurances and answers. Alicia Armitstead. This ultimately became one of the founding principles of Healing Arts NYC, one of the few practices in New York City. This ultimately became one of the founding principles of Healing Arts NYC, one of the few practices in New York City. 89 mi. e. “The last thing you want is to have the fast be. Anti-aging Therapies at Healing Arts NYC Health and Wellness Center in Manhattan, NY. Welcome to Healing arts podcast! I am Dr. Alicia Armitstead Start; Jackie Kenner. Healing Arts NYC - Manhattan's Premier. Welcome to Healing arts podcast! I am Dr. Alicia Armistead Discusses What Detox Services are Available and Their Benefits. Alicia Armitstead. Dr Alicia Armistead Discusses Energy Medicine’s Benefits From Boosting The Immune System And Improving Sleep. Herbal Supplements by MediHerb at the Healing Arts NYC Health and Wellness Center in Manhattan NY 10017. Fiction Government Health & Fitness History Kids & Family. She has a special interest in maternity and the care of young families. 25 Sylvan Rd. Jessica Nouhavandi, lead pharmacist and co-founder of the accredited online pharmacy Honeybee Health, told Health Digest that vitamin D helps to strengthen the bones, control your mood, and prevent and alleviate depression. Her mission? To give the joy of health to others. Provides methyl donors to support the liver&#39;s natural detoxification processes…Our practitioner spotlight this month is on Addison Landry, a Nutritionist and Postpartum Doula in Melbourne&nbsp;Australia. Alicia Armitstead. Alicia Armitstead Healing Arts Wellness Center Locations. Her mission? To give the joy of health to others. Alicia Armitstead , Rank #2: Comparison of Pain & Unworthiness in Healing , Rank #3: Fun vs. Please join us for our…-Dr. Lymphatic Therapies at Healings Arts NYC Health and Wellness Center in Manhattan NY 10017 Healing Arts NYC - Manhattan's Premier Integrative Health and Wellness Center - Dr. Slywka studied at New York Chiropractic College. Learn About Energy Healing NYC by Dr. Organic Whole Food Supplements at the Healing Arts NYC Health and Wellness Center in Manhattan NY 10017. These wheels or disks of spinning energy each relate to certain nerve bundles and major organs. 150 E 55tth Street, Floor 6, New York, NY 10022. Alicia Armitstead. 2. It’s easy to. Thank you. Contact Dr. This ultimately became one of the founding principles of Healing Arts NYC, one of the few practices in. Healing Arts&nbsp;is a New York City wellness destination that offers many. Kantor at Chill Space, combining the effects of infrared and LED light therapy and the cooling benefits of cryotherapy help speed healing and…Welcome to Healing arts podcast! I am Dr. Alicia Armitstead. Alicia Armitstead New York, NY. Alicia ArmitsteadDr. Alicia Armitstead. Alicia Armitstead knew exactly what she wanted to do with her life, after a muscle testing practice helped to cure her extreme asthma conditions at 16-years-old. Fiction Government Health & Fitness History Kids & Family. . What is Muscle Testing? Healing Arts uses muscle testing to determine if an organ is weak or strong. A Patient Case Study by Dr. In my work with Dr. Dr. March 22, 2022 at 21:08 PM EDT. What is Sciatica? Sciatica is a severe pain radiating along the sciatic nerve, which runs down each leg and from the low back to the hips and buttocks. Who is Family Nutrition NYC. Welcome to Healing arts podcast! I am Dr. Contact Dr. No needles, no blood work, no expensive lab tests. Alicia A Armitstead, DC NAOCC Customer Reviews Score: No Reviews. Find the best Chiropractor based on consumer reviews in New York, NY. The Link between Digestive Problems, Nutrition Deficincies, and Chronic Disease by Dr. Armitstead's profile. In her clinic, Healing Arts Chiropractor, she is dedicated to designing personal health improvement programs. Natural Remedies for Heavy Metal Poisoning at Healing Arts NYC Health and Wellness Center. Natural Remedies for Candidiasis at the Healing Arts NYC Health and Wellness Center. Stephanie is the best! I didn&#39;t know Holistic Periodontal Care existed. Add podcast Smartlinks Guest matching Get featured Listen buttons Read the blog Support ContactLower Back Pain Relief NYC by Dr. Armistead's uses your own body’s intelligence through NRT (Nutritional Response Testing i. 315 Madison Ave Suite 2101 New York, NY 10017. When people think of anti-aging, they often first think of their skin and turn to creams, moisturizers, and potentially surgery to slow down the appearance of…Allergies: What is your body telling you? by Dr. Healing Arts NYC - Manhattan's Premier Integrative Health and Wellness Center - Dr. My mission in life is to give the joy of health to others by providing individualized integrative care that addresses the root causes of chronic conditions and supports the body's natural healing abilities. The elevation of blood pressure represents an increase in vascular tone for the purpose of increasing blood pressure. Rank #1: What is Nutrition Response Testing? with guest Dr. Are you Contact Dr. Insomnia may just…Dr. Dr. Alicia Armitstead. Dr. Alicia Armitstead. If an organ tests weak it doesn’t mean it is diseased but rather it isn’t functioning 100%. Whether you are suffering. Healing Arts NYC founder, Dr. Dr. What is PSYCH-K? PSYCH-K® is a form of energy psychology that uses energy-balancing techniques to help individuals transform their conscious and subconscious beliefs. Alicia Armitstead of Healing Arts NYC To Discover The Cause of Your Symptoms The body is amazing at knowing what it needs. Wellness. Armitstead holds degrees from University of Bridgeport and the University of Bridgeport Chiropractic College in Connecticut. Alicia Armitstead takes time to assess her patients and determine what the best steps will be on the journey to optimal health. Breathe in microscopic organic olive oil (made in a glass jar to be Healing Arts approved. Alicia ArmitsteadWelcome to Healing arts podcast! I am Dr. Alicia Armitstead #HealingArtsNYC #DrAliciaArmitstead #InfoceuticalTherapy. Discover Nutritional Supplementation NYC by- Dr. Dr. Whether you are suffering. Dr. Initially, when a patient first arrives at the centre they will be muscle tested; determining which organs are weak, and which are strong using biofeedback from the body. Learn About Dr Alicia Armitstead DC, NYC Holistic Chiropractor of Healing Arts NYC in Manhattan NY 10017, and Connecticut. Alicia Armitstead of Healing Arts NYC to Diagnose and Remove Parasites from Your Body with Natural Remedies. Energetic Nutrition - Dr. Alicia ArmitsteadWelcome to Healing arts podcast! I am Dr. Contact Dr. Tea is an excellent alternative to sugary beverages and can be enjoyed both hot and cold. Fast Heavy Metal Detox NYC by Dr. 89 mi. Alicia Armitstead, DC, as well as providing my own office hours. Pottenger. Immuplex supports a healthy immune system response function, helps maintain normal white blood cell activity, supports the body’s normal inflammatory response…Dr. Welcome to Healing arts podcast! I am Dr. Today's "Meet My People," Jess is joined by Dr. Next, depending on what the muscle testing. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else th…Why Children Are Being Born With Chronic Diseases? by Dr. Alicia Armitstead the Founder of Healing Arts discusses the benefits of muscle testing and how it can help people to better understand their bodies. Dr. Thank you. Dr. Alicia Armistead Explains How Muscle Testing Can Help People To Understand and Address Issues With Their Bodies. k. When someone's cholesterol is high the first piece of advice their doctor usually gives them is to lower the amount of cholesterol in the diet. Subscribe. Winds NNW at 25 to 35 mph. Whether you are suffering from headaches, arthritis. In other words; the problem on the outside is really a manifestation of a faulty liver. Media Contact Company Name: Healing Arts Contact Person: Dr. Alicia Armitstead. 1125 Fulton St Ste 3, Brooklyn, NY, 11238. Standard Process is a family-owned company that. Alicia Armitstead. Alicia Armitstead knew exactly what she wanted to do with her life, after a muscle testing practice helped to cure her extreme asthma conditions at 16-years-old. Alicia Armitstead. 1 (9 ratings) Leave a review. I work in conjunction with Dr. On the other hand, have. Fiction Government Health & Fitness History Kids & Family. Armitstead from Stuff Your Doctor Should Know. Alicia Armitstead says that handheld and stationary iterations can address light to moderate muscle pain. TueClosed. Alicia Armitstead Email: Send Email Country: United StatesTherapeutic Arts founder and chiropractor Dr. 1 other named Alicia Armitstead is on LinkedIn See others named Alicia Armitstead. When these are identified and corrected through safe, natural, nutritional means and in the proper sequence for that patient, their body can repair Back massagers are safe—so long as you are utilizing them correctly. Alicia Armitstead. Plano Ayurveda & Yoga Meetup. Alicia I. Alicia Armitstead. Alicia Armitstead (866) 585-5999 HEALING Armitstead’s Post. She is passionate about. Alicia Armitstead, DC is a health care provider primarily located in NEW YORK, NY, with another office in New York, NY. Alicia Armitstead. Alicia A Armitstead, Dc. #chronicfatiguesyndrome #drdanacohenDr. <br><br>Clinical Faculty at the University of. Alicia Armitstead where I try to make healthy living a reality by talking to my audience about eating well, how to sleep better, healthy ways to detox, stress management tips, mindfulness, exercise, the power of meditation and prayer and everything else that one can do to live their healthiest life. Alicia Armitstead. Certified as a Reiki practitioner, Nova is currently studying under Dr. This is what I call a stuck nervous system. Gregory Slywka's areas of specialization are massage therapy and chiropractic; he sees patients in Greenfield, NY. As many of you know this is not easy! WHY? Because there are a number of different areas involved. MarketsFast Relief with Candida Remedies NYC by Dr. Alicia Armitstead. Alicia Armitsteadlin62-65ze 8 years ago. My mission in life is to give the joy of health to others by providing. -Dr. Armitstead says, ‘detoxing mold and parasites from people is very common in the office because Western medicine isn’t looking for it as a root cause of disease’. Her mission? To give the joy of health to others. Nova is a competitive salsa dancer and teacher with Nieves Latin Dance Studio and an avid student in all dance & movement modalities. It's also a great workout that combines movement from pilates, yoga, basic exercises and Kenna's. Alicia Armitstead knew exactly what she wanted to do with her life, after a muscle testing practice helped to cure her extreme asthma conditions at 16-years-old. Dr Alicia Armistead of Healing Arts Explains How Detox Therapy Can Strengthen the Immune System. Welcome to Healing arts podcast! I am Dr. Healing Arts NYC - Manhattan's Premier Integrative Health and Wellness Center - Dr. 5. Standard Process supplements are nutritional products that are made with whole food-based ingredients that provide safe and effective support for various health needs. Pain Relief from Herniated Discs at the Healing Arts NYC Health and Wellness Center. " "I can't stop sneezing. Dr. Sciatica Pain Relief at the Healing Arts NYC Health and Wellness Center in Manhattan NY 10017 and Connecticut. Alicia Armitstead Emotion Code Training Vibrational Resonance Healing Reiki level I & II Spiritual Teachers Caroline Myss - Medical Intuition, Human Nature, Divine Nature (seminar format) The Late Jim Curtan - Personal Spiritual DirectorMedicinal Tea Bar NYC - Dr. Nutrition Response Testing® (NRT) is a safe, non-invasive, natural method of analyzing the body’s physical and nutritional needs. Alicia Armitstead takes time to assess her patients and determine what the best steps will be on the journey to. Dr.